no matter how early i go to bed, i ALWAYS end up tossing and turning til i finally doze off, which, is usually around 4 or 5 in the morning.
now, if i had a night job, that would be such a wonderful thing but no! i have a regular 9 to 5 job which means i have to be up before 7 or risk being late! what does that leave me? a good 3hrs of sleep at most! and i'm talkin 5-6 days a week!i'm actually surprised that i (bite my tongue) haven't had a meltdown.
according to the National Sleep Foundation people my age should sleep at least 7 hrs.
7 hours? i didn't even make it halfway! i'm contemplating on taking melatonin since i read it helps but i am too freakin scared of possible side effects.
i'm not depressed. i'm not overworked. i go to the gym. i don't take caffeine after 6. i'm a chronic insomniac! deng it!
one sheep...two sheep...three sheep....
1 comment:
Maybe you should go and see a doctor. I'm sure you've tried 'em all na naman 'di ba?
Post a Comment